As the holidays are upon us it is easy to get overwhelmed. Remember, the holidays are not about how many gifts you buy or how much decorating or baking you do….. it is a time you should cherish your time and protect your health. Spend some time this season thinking about what you will do to improve the quality of your health. Stress exacerbates many health conditions including obesity, pain, asthma, and many more. Try to attend some of our free community lectures to learn techniques for stress reduction, how to communicate effectively with your health care practitioner, weight loss, and more…. if you have ideas for some January lectures please email Merrilee at msppmrc@gmail.com with your ideas.
I will post our December Community lecture schedule in the next couple of days. The Botox special of $7.99 per unit has been a huge success, but all good things must come to an end. We will do special pricing of $10 per unit until 12/31/2010 mention saw it on website.
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